The world is a crazy, busy, complicated and overwhelming place these days. You’re managing the stress of career, family, health and relationships on autopilot — wash, rinse, repeat. You’ve got little to no time to think about your own needs and tend to put everyone else first. You’re adjusting to a major life change or loss but barely have a moment to breathe, let alone process or make sense of it all.

With over 10 years of experience supporting individuals and families through serious illness, change and loss, I’m equipped to dive deep and get to the heart of the matter. Together we'll create a space where you can finally put your needs first. Let's re-write your narrative and give you the tools and confidence to make choices that feel right for you. By letting go of what's not working and identifying a better option, you'll feel stronger and more confident even in the midst of uncertainty.

Drawing from CBT, strengths-based and meaning-centered techniques, we’ll work together to help you explore your goals and values. I hope to help you find your voice. To help you feel more like the best version of you. To give you the clarity you need to process and move forward in a more meaningful way.

I exclusively offer online therapy as a way of being more accessible to you and your busy schedule. We can chat from the comfort of your own home without disrupting your daily grind. Schedule a free 20 minute consultation with me and let’s see if we can work toward helping you feel “unstuck.”